They were amazing. Id bookmarked this on my Twitter feed a while back and am so glad I clicked through! Once cooled, store in an airtight container in the refrigerator for up to 4 days. BLESSINGS TO A HEALTHY & SAFE, FALL & WINTER. Add the Kodiak mixture and mix until smooth. Directions. It makes it easier I think. They would also be easier to bake in the oven. These are just too good and guilt free!! Dot blueberries or bananas on top of each pancake. Frank Olito/Insider. In a large bowl, whisk together egg, milk, and vinegar. This is oven-baked pancake recipe is packed with 12 grams of protein per serving. It was so good! Divide batter among 12 cups in a lined or greased muffin pan. Subscribe to Just a Taste to getnew recipes and a weekly newsletter delivered straight to your inbox! Gently fold blueberries into muffin batter. Thanks for the delicious recipe! I have seen other Greek yogurt recipes that use a few ingredients I do not regularly have on hand or use so this is a nice change! Whisk until mixture is smooth. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! In a medium sized bowl mash the banana until it is smooth and lump free. Substitute the plain Greek yogurt for any kind of flavored Greek yogurt (strawberry, blueberry, etc) youd like. And I still cant do The Running Man. One such craving-day recently had me thinking of Greek Yogurt Pancakes. Kodiak Cakes. + optional: tsp vanilla extract. Im not sure! Each pancake is 2 green or 1 purple/blue. These were great! Love it! Kodiak pancake mix is the perfect 100% whole grain mix to upgrade. Youre one step closer to pancakes. Divide batter among 12 cups in a lined or greased muffin pan. Did I over mix, or over cook? Thanks, It is 5.3 ounces. This is because it does not account for any ingredients being zero SmartPoints on the WW plan (such as the banana and yogurt in this recipe). Thank you! great pancakes, and healthy too, will try them out tomorrow for sure. I also love whole eggs, but just thought Id point out that using 2 egg whites versus 1 whole egg will actually give you more protein (since the majority of the protein is in the white, not the yolk), as well as the lower calories, than a whole egg would. Once the butter has melted, remove the pan from the oven. I just made these and they tasted great. I feel like theyd be too soft to make waffles but I havent tried it! Repeat with the remaining batter. I WILL HAVE TO TRY ALL THE ABOVE. Pancake Mix Protein Donuts - Easy 5 Ingredient Recipe They remind me more of a quick bread/muffin than a pancake. If you clear your browser's cache, they'll be lost. Nikki Peters- U Washington Sports Nutrition. Preheat an electric griddle to 350 degrees F. In a large bowl mix together the Greek yogurt, eggs and vanilla. Butter This is mostly so the batter doesnt stick to the pan and is less butter than in my original recipe. Swap blueberries for other fruit such as a sliced banana or strawberries. In a 9x13 baking dish add coconut oil and place in the preheating oven. But theyre delicious either way! Spray it with oil. Thank you so much for the recipe.craving satisfied! Kodiak Pancakes | Weight Watchers | Pointed Kitchen Would only get maybe 3 to 4 pancakes at 1/3 cup which would no longer be 1 point. M Kayla, We love these! Enjoy! Add wet ingredients to dry ingredients and hand stir until blended. I made a Kodiak Cakes muffin recipe that my family enjoyed and was super easy. I used plain Greek yogurt and added a little cinnamon, nutmeg, ginger, and diced apples Yum My husband even ate them.., Oh my these are uh-maayyzingg and moist added banana and some dark chocolate chips heaven in a bite.. Our 10-year-old granddaughter was groaning with joy while she was smiling around her fork. Whisk until everything is combined well and you don't see any lumps. I did the banana with a drizzle of honey. Thank you for receipes.. Flip the pancakes and cook on the other side until firm. Fluffy Yogurt Pancakes (high protein, gluten free) I love it when that happens. Healthy German Pancakes (full of protein and low in calories) Greek yogurt also adds a healthy dose of probiotics to the mix and gives each muffin a moist texture you otherwise can't match. Spread your Greek Yogurt Pancakes into even rounds. These Fluffy Greek Yogurt Pancakes pack an added protein punch thanks to their all-star dairy addition and they're made with a mix of white and whole wheat flours. Im glad they dont taste much different than reg pancakes! If you have leftovers, Id cut them into pieces and store either in an airtight container or in a zip top bag in the refrigerator for up to 3 days. I made these for breakfast this morning. Feel free to multiply the ingredients to make multiple servings, to store in the freezer for later or share! descendant of Edna Maes Sour Cream pancakes, which are pretty dadgum hard to beat if you ask me. Im obsessed with doing something with Greek yogurt most every day anyways, so why not put it in pancakes? Add a dollop of whipped cream to the pancakes to make them extra decadent! These look AMAZING and what a great idea to use greek yogurtits so popular and healthy and there are so many flavors. Transfer the cooked pancakes to a plate, cover them with foil to keep them warm, and cook the remaining pancakes. I only had plain Greek yogurt so I mashed up a medium sized banana (I dont think the slices cook as well), added a splash of vanilla and cinnamon. The batter is really hard to work with. 2. Let the batter sit in your blender for 10 minutes; this is important to allow the batter to thicken up properly, so please do not skip! In a medium bowl, mash the banana with a fork until almost a liquid. I made them 100times because I love them so much. I make pancakes and waffles for them very often, and Ive never had a reaction quite like this one. Blueberry pancakes are a favorite around here, Im sure my boys would love them! Whip them up and cook them at the same time you plan to eat them. Pour the liquid mixture into the flour mixture and stir just until combined. Cook the pancakes over medium heat until they bubble on top, 1 minute or even less. So do follow the recipe below if you want your pancakes extra fluffy! So good! If you make this recipe or any recipe on Salt & Baker, I would greatly appreciate it if you come back to leave a rating and review. They keep in the fridge well too, so they're perfect for a healthy meal prep breakfast. Required fields are marked *. Coat a 9 x 13-inch baking pan with non-stick cooking spray; set aside. I just add vanilla, cinnamon, and a touch of sugar free maple syrup. Used plain Greek yoghurt + frozen blueberries and raspberries, and drizzled with some honey. On the Blue WW plan a half a cup of flour is 6 points, so you would have to get 6 pancakes out of that half a cup of flour and then only eat one for a 1 point breakfast. In a separate bowl, whisk together the eggs and vanilla, then pour them into the bowl with the yogurt mixture. O Compared to the Power Cakes mix, the gluten-free Kodiak mix is lower in protein, by about half in fact. Fluffy Greek Yogurt Pancakes - Just a Taste Your email address will not be published. 5 stars! Packed with protein and essential whole grains, these pancakes are a guilt-free version of your favorite breakfast or brunch classic. I cant entirely disagree that they are a bit flat and brown. Also using the Kodiak cakes adds some bulk with extra protein (they are known for their high protein mix). In a large bowl, whisk together the whole-wheat flour, all-purpose flour, baking powder, salt and sugar. Preheat oven to 375F. Cant wait to input these bad boys into MyFitnessPal I just got back into using it now that I can use it as an app on my phone! Super delicious, thanks for the idea!! Snap a pic and hashtag it #RecipeGirl We love to see your creations on Instagram, Facebook, and Twitter! By swapping the gluten-free Kodiak Cakes mix, this recipe would indeed make the perfect high protein, gluten-free pancake recipe. originally published January 1, 2021 last updated January 22, 2022 These Greek Yogurt Pancakes look pretty darn good, dont they? Ps: love that it makes 5 pancakes; perfect for my husband, toddler and me to share. I make my Kodiak pancakes with 2% milk and egg then add, 1/2 teaspoon of vanilla1/2 teaspoon of cinnamon1/2 of brown sugar1 teaspoon of baking powder. Green apples, a few sprigs of celery, raisins grapes and all seasoned with Greek yogurt and a little salt. I used plain Greek yogurt, added a teaspoon of vanilla extract for a little flavoring. Now attempt The Running Man. Once coconut oil is hot, add heaping tablespoonfuls of batter into the pan. Add an egg (or 2 egg whites instead if youre watching your calories). Of course you could do this (& the pancakes would still taste good!) To be eligible for discounts, please enable JavaScript for your browser. Required fields are marked *. You will love this easy recipe for protein pancakes made with six simple ingredients. Reyna how much brown sugar you have 1/2 is it a cup? They look so fluffy and perfect! And so healthy! Of course, I did not use any syrup so next time I will probably add a little bit of Splenda to make the pancakes sweeter. However, you are welcome to use an online converter. Combine all dry ingredients in a large mixing bowl and whisk together. I wasnt sure which one ?! In a separate bowl, mix 1/2 cup flour + 1 teaspoon baking soda. I am obsessed with putting Greek yogurt into baked goods. Preheat oven to 375 degrees F. Combined ingredients in a mixing bowl and hand stir until blended. I used Voskos- fat-free- blueberry flavor. And stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. I used vanilla honey greek yogurt and added a splash of water to thin the batter to a more pancake-like consistency. 1 cup Kodiak Cakes Buttermilk & Honey Frontier Cakes Flapjack and Waffle Mix. Yay- thank you! These are great. Did you know Trader Joes has a similar mix? When you add yogurt and banana they become fluffier and less like cardboard. Love these! I would give it 10 stars if I could! These were so good! Enjoy! Kodiak Cakes Blueberry Yogurt Muffins Your email address will not be published. This website uses JavaScript to apply discounts. I will never make the conventional ones again! However, I use plain unflavored powder, so I add a generous amount of vanilla extract and I also lightly sweeten the pancakes. Have printed it off as it is a keeper . They were amazing! Discount code cannot be combined with the offers applied to the cart. Fail miserably if you want to be like me. I had an a container of yogurt I needed to use and wanted Tom use try this recipe for this Bette to nutritional breakfast. Home Recipes Fluffy Greek Yogurt Pancakes. Easy Kodiak Cakes Muffins | Simple Nourished Living What did you make? How to Make Roasted Pork Tenderloin with Preserves, These Turkey Burgers Are as Easy as It Gets, Make This Easy Ground Beef Taco Salad Tonight, Tortellini Soup Is the Ultimate Comfort Food. With a few other staple pantry ingredients, this recipe can be prepared in 10 minutes or less. Make sure your oven or pan if you are using a pan is heated thoroughly to the correct temperature. Cook the pancakes for a few minutes until the undersides have turned golden brown. Calling all pancake enthusiasts! Do you think that will work? Add flour and baking soda and stir until the dry ingredients are mixed in. Flip and cook for 90 seconds more. This looks crazy good! Pancake was great. Kodiak Cakes is hands-down my favorite brand for high protein pancake and baking mixes. I just used this recipe and made pancakes using the dannon light and fit pumpkin pie Greek yogurt and added chocolate chips. Kodiak doesn't taste like a regular pancake, but it's still tasty, and I was full for hours. It can be purchased online from Kodiak Cakes, or can be brought from Amazon here. Kodiak Cakes Muffin Recipe with Fresh Blueberries ANNETTE. Your email address will not be published. A lot better if you add cinnamon or peanut butter on top! Add the yogurt, egg, blueberries with juice, Kodiak mix, vanilla and water to a medium bowl. Also using the Kodiak Cakes adds some bulk with extra protein. Here's an overview of what you'll need: The best way to vary this recipe is to use different flavor extracts. So tender. These healthy German pancakes are made with more egg whites, Kodiak Cakes Power Cakes and almond milk for a breakfast packed with protein and low in calories. Thank you! The exact measurements are included in the recipe card below. I'm Snack Girl and my website is devoted to becoming healthier. I love this recipe! These Kodiak Pancakes are a perfect breakfast treat if you follow any of the Weight Watchers plans. Instructions. Toss those takeout menus and get ready for the ultimate collection of 25 family-friendly recipes. These were amazing! If you did not receive an email check your spam folder. Welcome to this delicious corner of the internet! On the skillet it is a thick blob that has to be pressed down. unsweetened , not packed (about 40 grams). + optional: mashed banana. Any yogurt flavor works perfectly and then adding fruit into them really takes it up to another level. Discount code found, it will be applied at checkout. Preheat a griddle or large pan to medium heat. Pour the batter in the pan and bake for 20-22 minutes or until puffy and golden brown. I have made this several times with blueberries, sometimes topped with sliced banana but today I added pure canned pumpkin! You could use either natural yogurt or Greek yogurt in this recipe. I counted this as less than 3 points for 3 for WW. I am a vertical sleeve patient and must watch the sugar and protein. I probably added an additional cup of liquid because I used medium grind whole wheat flour and it absorbed quite a bit. Discount code cannot be applied to the cart. Each pancake is 105 calories & is high in protein. I absolutely loved them. I love greek yogurt pancakes. The final product can be enjoyed hot or cold, straight from the oven or refrigerator. Preheat a skillet until a drop of water sizzles. Cook on medium-high heat or 375 degrees F. until bubbles form on the top. Meanwhile, in a blender add the eggs, egg whites, almond milk, Kodiak cakes mix, and vanilla extract and blend for 2 minutes on medium/high speed. Otherwise, add whitney@saltandbaker.com to your address book and try again. You can substitute in yogurt for pancake recipes that utilize buttermilk, however its not necessarily a 1:1 substitute since yogurt is thicker than buttermilk so you may need to adjust the quantity or thin your yogurt slightly with milk. Flip and cook them for just a few more (10-20) seconds on the second side. I make it twice a week! Definitely worth having a pan of these around when you need a quick treat, boost of energy, or both! Thank you for the recipe. I was SO happy to find a WW low point pancake recipe. The bonus: each pancake is only 91 calories and a link to the WW points is included in the recipe card too (if you care about that sort of thing). OMG! My Kodiak Cakes Blueberry Muffin recipe is another one of my favorites that uses the Power Cakes pancake mix. Regular buttermilk pancakes will freeze well (and then you can just pop them in the toaster), but these may have a weird consistency once thawed. Gently fold in blueberries. You'll only need a few simple ingredients to make these tasty pancakes. Spray with nonstick spray. Easy Protein Pancakes - Healthy Recipes Blog I am sure the kiddos love them! Cook on medium-high heat or 375 degrees F. until bubbles form on the top. Cook for a few minutes, until bubbles from on top of the pancakes. This is a nice way to lighten up pancakes! Cool for 5 minutes before removing from the pan. Cook the pancakes until they bubble on top, one minute or less. Used plain greek yogurt from Mediterranean import deli so I added a couple of tablespoons of raw honey and blueberries. So much healthier than the usual pancake, and I love the tangy flavor too! I heat my griddle on medium with 2 teaspoons of unsalted butter before pouring my batter. Either way, these look like a winner! This discount code cannot be applied to the cart. Leave a star rating and review on the blog post letting me know how you liked this recipe! Using a 1.5-tablespoon cookie scoop, pour six to eight mounds of the batter into the griddle (or use a large 14-inch nonstick skillet and cook three or four pancakes at a time). The suggestions are great. I sprinkled a bit of powder sugar and rolled it up with strawberries. Perfect for breakfast, brunch, or dinner. Tried the bagels twice! I cant imagine how amazing it is in pancakes. We may earn commission from links on this page, but we only recommend products we back. I made greek yogurt pancakes on Fathers Day, and no one knew the difference! And they taste amazing. Pour 1/4 cup of batter onto a heated and greased pan or griddle. You really want to make a pancake batter that has a good dropping consistency - too liquid and the pancakes will spread when spooned into the skillet. The temptation when making this pancake mixture is to chuck all of the ingredients into a bowl and mix to combine! Compare that to a standard pre-packaged pancake mix which typically ranges between 3-5 grams per serving. Fried bacon, sausage, or hamBreakfast Potatoes, .css-1n3gisz{color:#12837c;display:block;font-family:Mogan,Mogan-fallback,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1n3gisz:hover{color:link-hover;}}@media(max-width: 48rem){.css-1n3gisz{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-1n3gisz{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-1n3gisz{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-1n3gisz{font-size:2.00879rem;line-height:1.1;}}How to Cook Pork Chops in 25 Delicious Ways, 20+ Healthy Pasta Recipes for the New Year, Try Jen Hatmaker's Loaded Grilled Cheese Sandwich, Mushroom Gravy Is Perfect for Veggie Lovers, 20+ Quick Breakfast Ideas to Get Out the Door Fast, Bite Into a Buffalo Chicken Wrap for Lunch. Whole Grain Greek Yogurt Pancakes | Fit Mitten Kitchen . Any of the dairy free milks, almond milk, soy milk, oat milk would work instead. I gave the recipe a test drive this morning with plain greek yogurt, egg whites and without fruit. Restrictions may apply or the cart may not contain the correct items to use this discount. Whenever I make any pancake "mix" I always sub egg+milk of some sort for the water. Large eggs This recipe uses part whole eggs and extra egg whites. Your email address will not be published. Yummy! Yum! https://www.slenderkitchen.com/recipe/healthy-pumpkin-panca. Whisk the milk, Greek yogurt and eggin a large bowl. So Ive definitely been one of those shoppers who will take a chance and buy the sugar-free this or fat-free that to get a healthier option in my diet. Thanks for helping me eat healthy and feel normal!! Bake for 15-18 minutes or until a toothpick comes out clean. Im not sure probably has to do with the consistency of the Greek yogurt you use, I would think. A delicious variation on Edna Mae's Sour Cream Pancakes! I find that sometimes I need more water than other times and I figure this probably depends on the size of the banana that I have used! Then I make a topping using a cup of frozen blueberries and a tablespoon of sugar free blueberry jam - cook in a saucepan until the berries are all melty and softenedpour hot over warm pancakesdelish! G. I halved the 4 serving recipe as it was just me, my husband and 1 year old. I create recipes, review food products, and support those on a healthy journey. Use the recipe builder on your WW App and you will see that the SmartPoint values that I have given are correct ! And what would the weight watchers points plus value be? Instructions. Use Kodiak Cakes plant-based mix for a dairy-free German pancakes option. Follow me on Pinterest, Facebook, TikTok, YouTube, Instagram, or Twitter. Meanwhile, in a blender add the eggs, egg whites, almond milk, Kodiak Cakes mix, and vanilla extract and blend for 2 minutes on medium/high speed. Just made and ate theses pancakes using my favorite blueberry yogurt. (If you arent familiar with Kodiak Cakes, its Power Cakes line is a high protein mix.). Thank you! You are smartnext time, I wont tell him what Im doing! For each serving, combine: + 1 egg. I swear I didnt do it on purpose. It's very important not to overcook them or they will turn out dry and rubbery. Thanks for posting this- perfect timing! Can I add oats to these somehow? As a result, the outside cooks faster than the inside. This Greek Yogurt Pancakes recipe is a bit lighter than your usual pancake recipe. You are going to love this easy recipe for protein pancakes, made with six simple ingredients, including protein powder and Greek yogurt. I love pancakes and this recipe has made them much more healthy no more guilt!! Youll need a container of Greek yogurt- any kind, really. To complete the subscription process, please click the link in the email I just sent you. All recipes are nutritionally reviewed by aRegistered Dietitian. Thanks for sharing the recipe! Ive made them at least twice a week for the past several weeks and they are just amazing. My husband loves pancakes, but I dont love hovering over the stove watching him eat his share while I wait for my pancakes to cook. Cant wait to try!! My son ate them, but kept asking what was different about them (while he ate bite after bite after bite). To be eligible for discounts, please enable JavaScript for your browser. Kodiak Power Cakes buttermilk mix I love Kodiak! Mine were a bit more dense or heavier than a tradional pancake but would definitely make these again. Hello! Absolutely loved it!! Place butter in a 139 inch pan and place in the oven as its preheating so that the butter melts. Registered Dietitian & Bariatric Coach helping women get back on track after weight loss surgery, Last Updated on December 16, 2022 by Kayla. My younger brother was a little hesitant to try this this morning, but it turned out nice and fluffy! Also, they sell this in big boxes at Costco so I have a ton of this stuff. I have also tried this recipe with the peanut butter Kodiak mix. @Wendy - go with milk or water. I have a bad rep for pancakes in my house. Lori, I really like your website! Add in flour, sprinkle in baking powder, baking soda, and salt. Its a new year which means most people have set a goal to eat healthier. I just add lots of fresh blueberries and vanilla they are delicious! How to make Greek Yogurt Pancakes: You'll need a container of Greek yogurt- any kind, really. Maybe try using only half whole wheat. Another variation is to use whole-milk Greek yogurt instead of nonfat.