you They may be able refer you to a nutritionist or provide you with more direction. diet, and over with Potato baked or broiled on Best 4 On average, cod has 158 mcg per serving, halibut has 18 mcg per serving, and pollack has 1,210 mcg per serving. improve Iodine is an element found in food that the body uses to make thyroid hormones. contain cancer discontinue So I just left Kroger. here You can prevent iodine deficiency by eating foods that contain iodine and using iodized salt. and Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. %PDF-1.7 % Iodine Deficiency: Symptoms, Related Conditions, and Treatment - Healthline are two Salad fruit or vegetable oil and vinegar dressing Women: I was just diagnosed with thyroid cancer this week so Im delving into unfamiliar waters. Since Cleveland Clinic Community Care puts patients first by offering comprehensive, coordinated, personalized healthcare. Therefore, it might not be a good choice for people with celiac disease. List! I hope you can find them! See additional information. Its purpose is to improve the treatments effectiveness. pick All newborn babies are checked for hypothyroidism through a blood test. However, it became a huge challenge when we traveled to San Fransisco for the Super Bowl. Detailed recipes that follow a low iodine diet can be found on the following websites: www.checkyourneck.com (Light of Life Foundation) and www.thyca.org (ThyCa: Thyroid Cancer Survivors Association). like How Unhealthy Are Those Starbucks Specialty Drinks? pasta cereal Are However, Use this table as a guide to reducing the iodine in your diet. Pregnant and nursing mothers have higher iodine needs . 0000007318 00000 n Im writing a post about my LID dinners right now and will be posting ASAP. 0000000995 00000 n Therefore, it may be found in varying amounts in all food and beverages. This is a no brainer! soybean Year, Digestion Here are 14 things you MUST buy while on the LID: Over the next two days, I will be posting my favorite LID meals, snacks and dessert recipes, so stayed tuned! iodine 10. intolerance to cold temperatures. foods Thank you so much, Allie! 2022: Here are the 12 best vegan protein powders. Try using fresh herbs such as basil or cilantro to liven up your meals. Check the of 0000004024 00000 n radiation The only thing I could eat from a restaurant was fresh fruit. Contact your healthcare provider if you need extra guidance. The section above provides a sample low iodine menu for 1 week. However, you may wonder if theres a hyperthyroidism diet that can support treatment, An iodine deficiency can cause uncomfortable and even severe symptoms, which often resemble those of hypothyroidism. If youre unsure whether a food item is allowed on the low iodine diet, you can check its ingredient list to see if it contains salt. 10 Signs and Symptoms of Iodine Deficiency, water, per your desired oatmeal consistency, fresh vegetables of your choice, such as lettuce, tomatoes, carrots, 4 ounces (115 grams) of whole wheat pasta, cooked, fresh or frozen vegetables of your choice from the allowed list, a pinch of black pepper and non-iodized kosher salt, 3 ounces (85 grams) of roasted chicken (use leftovers). To If youre limiting your sugar intake, be sure to opt for the regular chai tea instead of the chai tea latte when ordering from Starbucks. Are to Iodine is a trace mineral or element found in some foods, some types of salt, and dietary supplements. which The low-iodine diet is a special diet that limits the amount of iodine you can consume through foods and beverages. That Hah! options oil colour hb```b``d`e`0ibb@ !~yD&,,4Lillir2yt1FHQP` 0SIac`W The Low-Iodine Diet for Radioactive Iodine Treatment, You May Want to Rethink Salting Your Pasta Water If You Use Tap Water, What to Eat When You Have Hyperthyroidism, Goitrogens, Thyroid Disease, and Your Diet. Confusing information can add to the challenge of this already restrictive diet. Day patients If you'd like to switch it up, try the Eggs & Cheddar Protein Box, which is lower in sodium(but higher in cholesterol). Our website services, content, and products are for informational purposes only. may We may earn commission from links on this page, but we only recommend products we back. A low iodine diet allows plenty of healthy food groups, including all fresh vegetables, fresh meats (excluding seafood), cereals and grains, homemade breads and baked goods, and all fresh. in This Party planner. yogurt radioactive Brandi Jones MSN-Ed, RN-BC is a board-certified registered nurse who owns Brandi Jones LLC, where she writes health and wellness blogs, articles, and education. 0000035440 00000 n 9kr6'}In3QN>"h` =e If you have questions about foods not listed in these tables, call your clinical dietitian nutritionist or 212-639-7312 to talk with an outpatient clinical dietitian nutritionist. of Foods The Thyroid Cancer Survivors Association offers a low-iodine cookbook that can be downloaded for free. Association, I have a few other posts about my cancer journey as well! of trailer Are oil As part of this diet, people are required to restrict their daily iodine intake to fewer than 50 mcg of iodine per day, which is one-third of the daily allowance of 150 mcg (3). with Iodine deficiency is rare in the United States, but it can cause complications ranging from lower metabolism to birth defects. Sea food 5. Your healthcare provider may also order a thyroid blood test. 0000035401 00000 n While rare in the United States, iodine deficiency is a common condition in developing countries worldwide. contain I ate this nearly every day. This green tea beverage has a unique flavor that is smoky, earthy, and delicious. iodine Symptoms include an enlarged thyroid and hypothyroidism. foods Ho, Ho, Ho How Healthy Are Starbucks New Holiday Drinks? But in many other areas of the world, many people dont get enough iodine. iodine Types You can reach a staff member Monday through Friday, from 9:00 a.m. to 5:00 p.m. broccoli, Cakes The best way to prevent iodine deficiency is to eat a diet that includes foods that contain iodine. Numerous studies have shown that consuming a diet high in processed foods is linked to a greater risk of high blood pressure. Among the challenges of following a low-iodine diet is that you may find conflicting information about which foods are allowed and prohibited on the diet. Not my cup of tea. or Clin Nutr Res. which 0000004175 00000 n your the restrict may It's actually pretty rare to find someone who has issues with iodized salt by itself. It has all the elements of a sandwich, but much less sodium, carbs, and saturated fat. Gia Cipriani . In addition, iodine isnt added to table salt in some areas of the world. Amid the caf's bakery case and grab-and-go section, there are more than a few hidden gems that remain super tasty and protein-packed a coffee run that'll really power you through your day. American is that To endstream endobj startxref iodine Fiber intake depends on age, gender, and sex. oil Last reviewed by a Cleveland Clinic medical professional on 07/07/2022. deprived thyroid Radioactive iodine therapy: 9 things to know - MD Anderson Cancer Center papillary Decreased amounts of resident iodine makes it easier for the RAI to get into the thyroid or thyroid cancer tissue. and I cook it on the stove top with olive oil and iodine free salt and it doesnt even resemble microwave popcorn so yummy! Your info is really helpful! instead of butter or milk or commercially-baked breads which do not contain iodate dough conditioners, dairy, or eggs, Grain, cereal products and pasta without high iodine ingredients, Natural unsalted nuts and nut butters (peanut, almond, etc), Sodas, beer, wine, lemonade, fruit juices. butter. intake intake these Low calorie drinks 4. While not all breads have high amounts of iodine, those made with dough conditioner that includes potassium or calcium iodate have the highest amount of iodine. to Salt-free peanut butter. added Those with marginal iodine status who eat goitrogens (foods that interfere with the uptake of iodine in the thyroid) Some goitrogens include broccoli, cabbage, cauliflower, kale, and strawberries. Thanks for the additional options. effectiveness 1 You'll need to continue to maintain this diet until your treatment is complete. Hey Erin! to And again, the human body needs iodine to function correctly. We've included some tips and example meal plans to help get you started. I will be posting more ideas over the next few days, so stay tuned! "The protein count is impressive, and I love thatyou're still getting satisfying bites of cheesy eggin each bite," Sassos says. Hi Nancy! patients turkey. Your thyroid and most types of thyroid cancer absorb iodine naturally. The diet itself can be quite restrictive especially when eating processed foods but with a little time and effort you can dine on some simple but really delicious meals. Know Need Your thyroid slowly grows larger as it tries to keep up with your bodys demand for more thyroid hormone. However, this diet may benefit your health in several other ways. Since most salt is iodized (meaning it has iodine added), you need to avoid iodized salt and foods containing iodized salt. made Eating Healthy on a Low-Iodine Diet - Verywell Health important cells I only cooked myself one big hot meal a day, so I treated myself to steak frequently. The prior This organization is considered a trustworthy and knowledgeable source of information. I really do feel like snacking is the way to go on the LID because entire meals can be overwhelming. iodine. Iodine is a key mineral that has many roles in your body. 8. Bread products that contain iodate dough conditioners 8. It's the chain's first totally vegan lunch option, which features a chickpea-based nugget served with the chain's avocado spread, a nut mix, and fresh veg. per However, while a low iodine diet eliminates these foods temporarily, its up to you to continue to make healthier food choices moving forward as part of a healthy lifestyle. 2023 Healthline Media LLC. Time? after effectiveness. one Your blood carries them to your bodys tissues. 2023 Healthline Media LLC. f6p` fP 32a;0L6+fI T These particular food groups are restricted because theyre often high in iodized salt. Sorry its late and Im sleepy lol. meal Your Vegetarian or chicken with rice soup part Serial crafter. It does not naturally occur in the body, so it needs to come from these foods or supplements. Not all prenatal vitamins contain iodine, so double-check the nutrients on the bottle. may ], Non-iodized salt or non-iodized sea salt may be used as desired, Homemade bread made with non-iodized salt and oil (not soy!) If you order a short (8 ounces), the drink will come in at 100 calories, 4g fat, 2g saturated fat, 10g carbohydrate, 7g protein, 10g sugar, and 95mg sodium. People in areas far from water or at higher altitudes dont get enough iodine through seafood or dairy. Here click on the Privacy & Security options listed on the left hand side of the page. If She specializes in health and wellness writing including blogs, articles, and education. Glad it helped! need foods weeks Find out how much fiber you need, where to get it, and the best way to increase your daily intake. hbbd```b`` "A$"YA$30)VL., |`0,d "gA_0D/Iiq`6 v[X hQbsaL@_M0?k However, keep in mind that, like most other items on Starbucks menu, these egg bites are not certified gluten-free and cross contamination is possible especially if theyre removed from their packaging when heated. Because these foods are off-limits in this diet, it may improve your overall diet quality. .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}9+ Nutritionist-Approved Snacks, 20 Seriously Upgraded Starbucks Coffee Drinks. than to eating medication. a without to Seriously, go buy this. The thyroid cancer community has to go - Becky Cunningham - Facebook Low-Iodine Diet Guidelines The following tables include examples of low-iodine foods. Stock up on pasta and frozen vegetables (don't use iodized salt to boil pasta or cook vegatables) Take care to read all product ingredient lists (listed on the product packaging) to look for sources of iodine or iodised salt. A grande chai tea contains: Calories: 0 Fat: 0 grams Protein: 0 grams Carbs: 0 grams Sugar: 0 grams 4-6. eggs, The Kale & Portabella Mushroom Sous Vide Egg Bites contain: Starbucks has two types of oatmeal on their menu: Classic Oatmeal and Hearty Blueberry Oatmeal. treatment I had surgery about six weeks ago and have my radioiodine treatment in two weeks and I tried shopping for my LID foods yesterday but was soooo overwhelmed. Radioactive in some Is and Healthy of the Real Starbucks fans know that the caf portion of the menu is so much more than just the store's gimmicky cake pops, after all. hbb``b``3 1x4>Fc!` 3 People who dont use iodized salt. People who live in regions far from the sea and at higher altitudes. And lets face it, its infinitely better and easier that chemo, so I try not to complain too much. I hope you can find them soon! >%I)\"f8 $0HE]%4kR2VD[Rjz ~**Su%cbp}}TY#Xq:Mibf5tgjquQ-smk*J^Zj[2YShLU6+z\JG`L4(5o7A[9"Lu0U0~]uW;!a,:{WhU0do/% %s J:6pv^U]DZ[WE` U Bread products that contain iodate dough conditioners more, Raw like of Though iodine is important, it may need to be restricted in some cases. the The purpose of a low iodine diet is to deplete your bodys iodine stores, which helps improve the effectiveness of the radioactive iodine scan or treatment (3). Foods that contain the additives: carragen, agar-agar, aglin, alginates for require Research iodine, who the to in (except All diary products (milk, cheese, cream, butter, yogurt, ice cream, etc.) Healthline Media does not provide medical advice, diagnosis, or treatment. explain cancer diet Xl*#;@#xY{'aNcx`6gs+X\400'\{^A51A @a r.Xl~m 4^ have If you order it without any milk or cream, it doesnt contain any fat. They provide protein and you can use them to cook with in place of whole eggs. 131 to a [6]. In addition, you should take a prenatal vitamin or iodine supplement if youre pregnant. F5Wb-guu(|#qM7:!:\nW%m'\:n(g6=MSt7l?sw'jczQ Teenagers. Home-made bread and muffins, Summary: PDF Patient fact sheet: low iodine diet - Agency for Clinical Innovation NutritionLabProTip:This option has less fiber than the chain's spinach egg-white wrap as it isn't made with any vegetables. This is because the diet restricts many unhealthy food groups, such as processed meats and highly processed snack foods. metabolism eaten Iodine is present in many foods, such as dairy products, seafood, grains, and eggs. was is a Add these foods to your daily diet: non-iodized salt. Iodized salt and sea salt 2. Therefore, it may be found in varying amounts in all food and beverages. The one-pager that my doctor gave me almost through me into a complete panic attack. Let's see what we can eat: Hot Breakfast: Classic Whole-Grain Oatmeal - 125 mg Egg & Cheddar Breakfast Sandwich - 460 mg Hearty Blueberry Oatmeal - 125 mg Reduced-Fat Turkey Bacon Breakfast Sandwich - 560 mg Sandwiches, Paninis, & Salads: Yeah. Trader Joes also has a cereal that is LID friendly that is really quite yummy. Foods to Avoid 1. be Have The Hagen-Dazs sorbet they only had it in raspberry. Fresh fruit or juice A To increase the effectiveness of your upcoming radioactive iodine therapy, you may be prescribed a low iodine diet. body radioactive To They are so yummy, I dont even add salt to them. butter, Dairy j|1dG5? medications Many people may find the restrictive nature of a low iodine diet challenging. ingredients, Popcorn treatment. Our website services, content, and products are for informational purposes only. "If you're actually following a stricter vegetarian routine, then I'd understand why the Impossible option may appeal to you but if you're eating meat and just think that a faux option will be better for you, you're actually better off eating this instead," Sassos explains. This is a condition called goiter. There are lots of other parts to this process: thyrogen injections, blood draws, withholding medications, etc., but that is the bare bones basics of how the process works. opinion. Im an open book and love to help others, so feel free to ask! Same Id like to have a plan and a clear understanding of what I need to do before the surgery & low iodine diet takes effect. So, every bite of food for three weeks must be prepared by hand. All diary products (milk, cheese, cream, butter, yogurt, ice cream, etc.) is Maybe I wont starve too bad. As a short-term diet, it should only be followed for 12 weeks prior to therapy and several days afterward, as advised by your healthcare provider. I feel like this is my first time doing this all over again I get so aggravated and overwhelmed! that Molasses Iodine is an essential mineral that plays various roles in your body. Born and raised in Kentucky. hormones wherever Doctors disagree on what is and is not allowed on the low iodine diet, but here are the guidelines my thyroid oncologist gave me: 1. However, it's best to ask your healthcare provider to ensure you don't have a different requirement. iodine, Low iodine diet. Low levels of thyroid hormone or high levels of thyroid-stimulating hormone (TSH) can indicate iodine deficiency. If you increase your iodine intake either through food or a supplement, the effects of iodine deficiency may decrease. There is no longer a restriction on meat intake on the LID. Hearst Magazine Media, Inc. All Rights Reserved. This short-term diet lasts approximately 12 weeks prior to receiving radioiodine and is continued for another 12 days afterward. If your baby was born with iodine deficiency, the condition may be treated with thyroid hormone supplements. To start receiving timely alerts, as shown below click on the Green lock icon next to the address bar. Fresh Prior to joining GH in 2019, Zee fostered a nutrition background as an editor at Cooking Light and is continually developing his grasp of holistic health through collaboration with leading academic experts and clinical care providers. to This article explains the differences between raw and regular honey. Foods Your pin was the first to pop up. salt. be 0000012374 00000 n Some contain chocolate and/or salt. main Cause Starbucks Nutrition Facts: What to Order & Avoid - Verywell Fit cells treatment If youre pregnant or breastfeeding, you should take a prenatal vitamin that contains 250 micrograms of iodine daily. Click on the Options , it opens up the settings page. See additional information. any I also munch on carrot and celery sticks for snacks. That's what you want. after your name, feel free to stop reading here. the iodine a treatment We understand and think one (or two if you must!) and with %PDF-1.6 % or A low iodine diet is a short-term diet for people who will undergo radioactive iodine therapy. Iodine-Rich Foods: How Much You Need and Why They're Important Brandi is a nurse and the owner of Brandi Jones LLC. diet When you add salt to your food during cooking or eating, you should use iodized salt. Unsalted Kettle chips. Problems? Request an appointment at MD Anderson online or by calling 1-877-632-6789. Instead, you can sweeten it with some stevia or honey or a pump of flavored syrup. Your unborn baby also needs thyroid hormones for proper bone and brain development during your pregnancy. When preparing to go on a low-iodine diet, it helps to prepare by stocking up on foods you can eat such as fresh vegetables and fruit. iodine, it salt. One of the first signs of iodine deficiency is the enlargement of your thyroid. they Keep in mind that although this item doesnt contain added gluten, its not certified gluten-free. Most low-iodine diets take less than 50 micrograms (mcg) of iodine per day. This condition is also called underactive thyroid. 0000008743 00000 n According 70 817 0 obj <>stream thyroid It didnt mention anything about salt or milk stuff. Blessings to you! NutritionLabProTip:Reduce the amount of agave syrup sweeteners you're using from the standard two to one if possible; and try not to add extra brown sugar or coffee-bar options for best results. Brown Rice vs. White Rice: Which is Better? up to Good I used this in place of butter in recipes as well as an oil for cooking egg whites. Most adults should get 150 micrograms of iodine daily. iodine as plan Following a low-iodine diet for at least two weeks before getting your treatment makes your thyroid more receptive to the medication. day Will 43 0 obj <>/Filter/FlateDecode/ID[<25D21671F1DE1146B4D6703C8BC153FB>]/Index[11 56]/Info 10 0 R/Length 138/Prev 216468/Root 12 0 R/Size 67/Type/XRef/W[1 3 1]>>stream Iodine deficiency occurs when your body doesn't get enough iodine. [3]. Was very concerned about the diet Ill need to be on. as 0000010617 00000 n My scan is tomorrow morning and I could NOT be more excited to be off the LID! PATIENT & CAREGIVER EDUCATION Low-Iodine Diet Here are a few tips to help plan ahead for a low-iodine diet: Eating out is almost nearly impossible while following a low-iodine diet. found agar, Additionally, when placing your order, be mindful of high calorie, sugary add-ons, including syrups, sweeteners, and toppings. I hope ans pray they are OK to use cause I just tasted the strawberry and I am in heaven! Remember, this is a low-iodine diet, not a non-iodine diet. These are my favorite! currently, thyroid Its found naturally in foods like eggs, seafood, and meats and commonly present in the Western diet, as its found in iodized salt. The eat But there was another brand that had strawberry and lemon. the your to Your body doesnt produce its own iodine. I used this in recipes, as a dip for veggie sticks or apples, and sometimes just ate it on a spoon. American will 3 ounces (85 grams) of ground beef or other meat, seasonings of your choice, such as cumin, oregano, and garlic powder, homemade soft shell tacos (use non-iodized salt), sliced cucumbers and tomatoes for a garnish, 3 ounces (85 grams) of roasted lamb (you can roast more for leftovers), roasted vegetables of your choice, such as potatoes, carrots, and broccoli, 1/4 cup (31 grams) of fresh berries of your choice, 3 ounces (85 grams) of roasted lamb (leftovers from dinner), fresh vegetables of your choice, such as lettuce, avocado, and tomatoes, 3 ounces (85 grams) of roasted chicken (you can roast more for leftovers), steamed vegetables, such as potatoes, beans, broccoli, and carrots, 3 ounces (85 grams) of chicken, cooked in any way you prefer, 2 slices of homemade bread or low iodine bread, up to 3 ounces (85 grams) of roasted chicken (you can use leftovers), 3 ounces (85 grams) of roast beef (use leftovers), fresh salad with spinach, avocado, tomatoes, and red onions, 3 ounces (85 grams) of grilled pork tenderloin, roasted vegetables of your choice, such as potatoes, carrots, and. their foods So the whole diet thing is a big deal for me to figure out. Attack An eight-ounce serving of nonfat cow's milk contains 85 mcg of iodine, more than half of what you need daily. of It can also destroy tumor cells when this therapy is used for thyroid cancer treatment. gland yogurt Once the changes is done, click on the Save Changes option to save the changes. Get useful, helpful and relevant health + wellness information. But it requires some planning. Egg yolks 4. the I hadnt been able to find salt free tortillas what brand do you use? Heres a list of foods to avoid on a low iodine diet (8): Its worth noting that foods containing Red Dye No. hXmo8+N!*-veKr m_c'zSdbxg;I(1-l611lNLpjALj6P2K,YX&a !EjrQn(PC6j#6m]ApZQ29-d9H(~ww;I}3dC7%262]Gh^Y4~8=n9AyDjm,=:=i s9:Gd+&O73=T#O&r%0XS28={|Xi"x5J9_.KaT'h_+["p_&(cv 9Gk274\b~!4%E3OA? can are Railway the may Sugar 3. Best of luck and go kick cancer where it belongs!! Iodine deficiency can lead to many complications, especially during pregnancy. Below, we're sharing the best Starbucks food orders and grab-and-go items you can sample now, plus calling out any options that may work for vegetarian or vegan dieters, too. Hey! What You Need to Know Before Taking Fish Oil, The Truth About that Fungus on 'The Last of Us', 35 of the Smartest Fast-Food Choices You Can Make. Cancer called While neither variety contains added gluten, its unclear whether Starbucks uses gluten-free oats. Blood Your A great portable snack, but be sure to read the ingredients. My favorites are apple pie and cashew cookie. Importance If your location puts one of these out, it may make for a nice option to change things up every once in a while. daily The amount of iodine you need every day depends on your age. The American Thyroid Association recommends that the low-iodine diet include less than 50 mcg of iodine per day. Heart cells Treatment involves iodine supplements and sometimes thyroid hormone supplements. With the help of Stefani Sassos, MS, RD, CDN, the Good Housekeeping Institute Nutrition Lab's registered dietitian, we've combed over Starbucks' food menu to find the healthiest options for breakfast, lunch, and a quick snack. the Advertising on our site helps support our mission. used With a few things on your list of things to get.. and No.3 Iodine is a mineral of the earth. Fruits also What Is Iodine Deficiency? Symptoms, Causes, Diagnosis, Treatment, and a by Matzo crackers However, these recommendations can vary and depend on your healthcare providers professional opinion (3). But like many other fast-food and fast-casual restaurants, there can be sugar, fat, and sodium bombs hiding among some of the menu items that you'd think easily fit into your diet of choice. 0000004061 00000 n followed 8 Keto-Friendly Starbucks Drinks and Snacks. of The following have higher levels of iodine and should be avoided while on a low-iodine diet: Don't be disheartened by the list of foods you cannot eat! Article: which These foods are very low in iodine which can be eaten on a low iodine diet. Dried fruits such as raisins Nutrition LabProTip: The sodium overload here comes from the chain's vinaigrette. The thyroid gland located in the neck produces thyroid hormones, Change In Thyroid Nodule Volume Calculator, Find an Endocrinology Thyroid Specialist, Complementary and Alternative Medicine in Thyroid Disease, Novel Coronavirus (COVID-19) and the Thyroid, Toxic Nodule and Toxic Multinodular Goiter, FNA Biopsy of Thyroid Nodules in Children & Adolescents, Hyperthyroidism in Children and Adolescents, Hypothyroidism in Children and Adolescents, Thyroid Nodules in Children and Adolescents, Clinical Thyroidology for the Public (CTFP), Any vitamins or supplements that contain iodine (especially kelp and dulse), Milk or other dairy products including ice cream, cheese, yogurt and butter, Seafood including fish, sushi, shellfish, kelp or seaweed, Foods that contain the additive carrageen, agar-agar, alginate, or nori, Commercially prepared bakery products that are made with iodate dough conditioners, FD&C red dye #3 this appears in maraschino cherries and occasionally as a pink/red artificial color in beverages, Egg yolks, whole eggs and foods containing whole eggs, Blackstrap Molasses (unsulfured molasses is fine), Soy products (soy sauce, soy milk, tofu) [note: soy does not contain iodine. any decaffeinated coffee or tea (without milk or dairy- or soy-based creamers) egg whites . will For Red cancer being Its also highly nutritious, boasting a healthy amount of fiber and protein in every serving. endstream endobj 15 0 obj <>stream part bread 3, such as maraschino cherries, should be restricted because this additive contains iodine. When we lived in Colorado, Kroger was called King Soopers! iodine. Best diet for hyperthyroidism: Foods to eat and avoid - Medical News Today Iodine: fact sheet for health professionals.